STRENGTH & CONDITIONING |
Our top coaches offer expert tuition to ensure your technique is bullet proof as well as personalised programming to help you get the results you desire.
|
REHABILITATION
|
Our facility offers top class physios and coaches to guide you through your rehabilitation process every step of the way.
We are proud to be closely aligned with High Performance Rehab & Sports Physio, Chris and Luke started their business inside our facility and we work closely together with them and their team to ensure we provide the best services. Click on their logo for further info and to make a booking. |
GROUP TRAINING
|
All our group sessions are designed with a specific purpose; i.e. Strength, Conditioning, Boxing/Kickboxing, HIIT, Rehabilitation, Mobility
Our Coaches and Physios run programs for all levels of training capabilities, from Beginner to Elite. |
NUTRITION |
Our coaches can offer you a wide range of advice on nutrition, based on knowledge and years of experience. We also work with some top quality Sports Dietitians that we can refer to.
|
MASSAGE
|
Swedish Massage
This form of massage is systematically working of the soft tissue and muscles to create a state of relaxation. This is ideal for your first massage as it relaxes and soothes away the stress and strains of the body. Sports Massage Deeper specific treatment aimed at relieving post-event pain and stiffness and muscle soreness. It is also very beneficial in the maintenance of muscle condition and the breakdown of scar tissue. Deep Tissue & Trigger Point Massage A Stronger massage that re balances the muscles and connective tissue. Using techniques such as friction, deep strokes and trigger points. It assists in the prevention of "overuse injuries". |
