STRENGTH & CONDITIONING
We believe in solid, science based training that will educate and challenge you to reach your true potential.
Our aim is to work around your needs and goals to enhance athletic capabilities, enabling you to not only reach your goals faster but to be able to perform at your best more frequently whilst most importantly remaining injury free.
Our facility is equipped with state-of-the-art equipment that will make every workout fresh, exciting and will push you well out of your comfort zone, driving you to accomplish what now seems impossible. With an internal floor space of 350m² plus another 150m² externally, which nearly a third of that is artificial grass, you will have no trouble implementing conditioning drills and strongman training into your session without trying to find a field or track to do so.
We have up to date testing protocols for every sport these include; power and velocity testing with Push Band technology, Speed testing with Free lap Timing gates and all-round GPS data feedback from SPT Performance Tracking technology. Plus Strength/Power, Beep, Yo Yo and agility testing inside our facility. Contact us today and book in for one of our testing protocols to gauge exactly where you are at.